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Join Ferrah to practice the following Rituals designed for relaxation: guided pranayama (breathwork), meditation, mantras, and moments of self-reflection through journaling. Activating our parasympathetic nervous system gives us permission to fully relax and rejuvenate. Imagine yourself supported by multiple props as you sink deep into a visualization completely focused on what brings you joy. Pure bliss, right? $32
led by Ferrah Seifert