shift happens | a yoga retreat
January 15-18, 2026
Manitou Springs, Colorado
Shift is the only constant. On a physical level, our bodies are constantly changing, shedding, and healing.
When we change our perspective we can identify patterns that may be limiting us. On retreat will explore different Yoga modalities, writing prompts, silent meditations, fire ceremonies, & more to help bring clarity and transformation from the inside out.
itinerary*
Day 1
3p - check-in
5p - Welcome Circle
6p - dinner
8p - Yoga Nidra
Days 2 & 3
730a- quiet reflection (mediation)
8a- hatha/vinyasa yoga
9a - breakfast
10a - non-movement class**
5p - dinner
7p - restorative/yin yoga
Day 4
730a - quiet reflection (meditation)
8a - hatha/vinyasa yoga
9a - breakfast
11a - check out/goodbyes
*subject to change
**topics TBD
what’s included:
8 yoga classes
daily meditation
6 meals (GF/DF/NF/V)
3 nights/4 days accommodations
yoga mats & props
meet your teacher
Pam is a Washington-based teacher who taught her first yoga retreat in her home state of Colorado in January 2023. Manitou Springs has always been a favorite place to visit due to its healing mineral springs and rich Native history; she is excited to share it with you!
Pam is a certified Hatha, Vinyasa, Restorative, and Yin Yoga teacher. She has taken several trauma-informed trainings that include yoga therapy for Veterans, PTSD, and first responders. She is passionate about students reconnecting with themselves and particularly loves the space between the shapes.
Pam is currently serving in the US Coast Guard Reserves after 14yrs. on active duty. Prior to opening forest moon yoga, she owned and operated Damage Control Coffee in Seattle.
(Please ask about her pets.)
The Details
This retreat is all-inclusive and will take place at Rockledge, a private home at SmokeBrush Farms in Manitou Springs, CO. Rockledge is a historic home with 6 bedrooms each with a private bathroom. It has an outdoor patio and several common areas with a year-round hot tub and fire pit. Parking is available. Space is limited to 9 students.
Choose your adventure: participate in as much or as little as you want! Pam values the importance of rest.
If you would like to share a room with another student, you are encouraged to pay for both registrations at the same time.
What’s the weather going to be like? A typical January in Colorado is mild with bright blue skies- it is recommended to check the weather before packing.
Arrival via plane: Colorado Springs Airport ~16mi., Denver International Airport ~91mi.
Things to do: Garden of the Gods, Cave Of the Winds, downtown Manitou Springs, Pikes Peak Cog Railway, Manitou Cliff Dwellings, Miramont Castle Museum, Manitou Incline, The Broadmoor Seven Falls, Cheyenne Mountain Zoo…
What’s NOT included: airfare, transportation to/from Rockledge, local travel, taxes, tips, offsite meals, excursions, etc.
PAYMENT PLANS: Payment plans are available! Select Afterpay during checkout.
CANCELLATIONS: 50% refund if canceled by November 15, 2025, 25% refund if canceled by December 15, 2025, no refunds will be given after December 16, 2025.
Investment: $755-1510