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TRANSITIONS: for women ♀

  • SaunaGlo 1915 SE Jefferson St Milaw United States (map)

This 3-hour workshop will be held at SaunaGlo in Milwaukie, OR, and will include a 30min. discussion on ways to manage perimenopause and menopause symptoms. This will be followed by a 1.5hr. Yin practice designed to support the organs most affected by menopause; students will receive a 30min. acupuncture session during an extended savasana. We will end the day with 1hr. access to a private spa that includes a cold plunge and Nordic sauna.

Join Pam and Dr. Kate Sydney for this transformative experience!

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June 22

hatha (in a yurt)

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January 15

shift happens | yoga retreat