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shift happens | yoga retreat


  • SunMountain Center 378 El Paso Boulevard Manitou Springs, CO, 80829 United States (map)

join Pam on a 3-night, 4-day yoga retreat in Manitou Springs, CO. Your retreat includes 6 meals and 8 yoga classes.

sample itinerary:

Day 1

3p - check-in

5p - Welcome Circle

6p - dinner

8p - Yoga Nidra

Days 2 & 3

730a - quiet reflection (meditation)

8a - Hatha/Vinyasa Yoga

9a - breakfast

10a - non-movement class

5p - dinner

7p - Restorative/Yin Yoga

Day 4

730a - quiet reflection (meditation)

8a - Hatha/Vinyasa Yoga

9a - breakfast

11a - check out/goodbyes

Every room has a private bathroom and entrance, students will receive a key upon check-in. Yoga mats & props are provided. Dietary restrictions considered for meals: gluten-free, vegan/dairy-free, vegetarian, & nut-free. Coffee, tea, water, fresh fruit, & snack bars are available at all times.

If you plan on sharing a room with another student, you are encouraged to pay for each reservation at the same time.

PAYMENT PLANS: Payment plans are available! A 10% non-refundable deposit is required to secure your reservation. Final payment is due by 9/1/2024. A 2% interest fee will be applied for payments that are 3 days overdue. Please contact the studio if you would like to set up a payment plan and include what room and occupancy (single, double, etc.) you're requesting.

CANCELLATION POLICY: before 11/15/2024 = 50% refund, before 12/15/2024 = 25% refund, no refunds after 12/16/2024. If the event is canceled by the organizer, refunds will be returned via the source of payment used to make your reservation.

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August 11

Monthly Touch

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March 23

hatha (in a yurt)