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All matter is energy. In our yoga practice, we are engaging that energy to contain, move, guide, exchange, and access that energy in specific ways for specific purposes. The yogic traditions offer a multitude of perspectives on how our bodily energies are modeled and how we can work with them directly. This class will introduce and explore different organizational arrangements of the energies of the body: Prana, Nadis (channels), Koshas (layers), Vayus, (directions), and Bandhas (containers). $35
led by Richelle Ricard